Marinated Flank Steak

Marinated flank steak is a go-to dish for many home cooks, and for good reason. This tender, juicy steak is marinated in a blend of flavorful ingredients that infuse every bite with a delightful mix of savory and slightly sweet notes. Flank steak, known for its robust flavor and unique texture, transforms into an irresistible main course when prepared with this simple marinade.

I remember the first time I made marinated flank steak for a weekend gathering. The rich aroma filled the kitchen as I pan-seared it to perfection. Friends gathered, drawn by the scent, and it quickly became a favorite. This recipe is not just about cooking meat; it’s about creating a memorable meal that brings people together. With just a few ingredients and a bit of time, you’re on your way to serving a dish that promises to impress.

How to Make Marinated Flank Steak

1. Prepare the Marinade: In a shallow nonreactive dish, whisk together 1/3 cup olive oil, 1/2 cup soy sauce (or teriyaki sauce), 1/4 cup fresh lemon juice, 2 tablespoons Worcestershire sauce, 2 teaspoons honey, 1 teaspoon Dijon mustard, 1 teaspoon dried Italian seasoning, 1/2 teaspoon seasoned salt, 1/2 teaspoon black pepper, 1/2 teaspoon onion powder, and 3 minced garlic cloves until fully combined.
2. Marinate the Steak: Add the flank steak to the marinade, turning to coat thoroughly. Cover with plastic wrap and chill in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.
3. Heat Your Cooking Surface: For stovetop cooking, heat a couple of drizzles of olive oil in a large cast iron skillet over medium-high heat. If grilling, preheat your grill to medium-high and oil the grates.
4. Cook the Steak: Remove the flank steak from the marinade and let any excess drip off. Once the oil is shimmering and you see a faint smoke, add the steak to the skillet or grill. Sear for about 2-5 minutes per side, depending on your preference for doneness. Resist the urge to move it around too much; flipping only once will create a gorgeous char.
5. Rest the Steak: Once cooked to your desired level of doneness, remove the steak and transfer it to a cutting board. Allow it to rest for 5-10 minutes, which helps the juices redistribute for a more tender bite.
6. Slice and Serve: Slice the steak thinly against the grain to maximize tenderness and enjoy immediately!

Storing & Reheating

Leftover marinated flank steak can be stored in an airtight container in the refrigerator for up to 3 days. For long-term storage, wrap the steak tightly in plastic wrap and then place it in a freezer-safe bag to keep it fresh for up to 3 months. When you’re ready to enjoy your leftovers, simply reheat in a skillet over medium heat for about 5 minutes, or until warmed through. Just keep in mind that reheating can change the texture slightly, so you might want to add a splash of broth for moisture.

Chef’s Helpful Tips

• Always remove flank steak from the refrigerator about 30 minutes before cooking for even cooking.
• Use a meat thermometer for the perfect doneness: 130°F for medium-rare, 140°F for medium, and avoid cooking too long if you prefer well-done.
• Letting your steak rest after cooking is key; it allows the juices to settle back in, giving you a juicier result.
• If using a grill, consider marinating in a zip-top bag for easier cleanup.
• Feel free to experiment with herbs and spices in the marinade for a personal twist.

This marinated flank steak recipe isn’t just a winning combination of flavors; it’s a way to connect with loved ones over a delicious shared meal. The juicy, tender steak paired with its rich marinade is something you’ll want to make again and again. Enjoy experimenting with the marinade to find your perfect balance, and don’t hesitate to get creative with accompaniments.

Recipe FAQs

How long should I marinate flank steak?

For best flavor and tenderness, marinate flank steak for at least 1 hour, but ideally overnight. This allows the flavors to penetrate deeper into the meat, enhancing its taste and tenderness.

Can I grill flank steak instead of using a skillet?

Absolutely! Preheat your grill to medium-high heat and ensure the grates are oiled. Cook the flank steak for about 4-5 minutes per side for medium-rare. Just monitor its internal temperature to avoid overcooking.

What should I serve with marinated flank steak?

Consider pairing it with roasted vegetables, mashed potatoes, or a fresh salad. A tangy chimichurri sauce also complements the flavors beautifully and adds a zesty kick.

How do I know when flank steak is done cooking?

To achieve the perfect doneness, use a meat thermometer. Medium-rare is around 130°F. Always allow the steak to rest before slicing to lock in those flavorful juices.

Marinated Flank Steak

Recipe Author: Sara

This Marinated Flank Steak boasts irresistible flavor with simple prep. Perfect for a quick dinner or healthy meal, it combines steak with a zesty marinade for a mouthwatering experience.

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• Prep Time 5 minutes
• Cook Time 73 minutes
• Yield 6 servings 1x

Ingredients

Scale 1x2x3x

• 2 lbs flank steak
• 1/3 cup olive oil
• 1/2 cup soy sauce or teriyaki sauce
• 1/4 cup fresh lemon juice
• 2 Tbsp Worcestershire sauce
• 2 tsp honey
• 1 tsp Dijon mustard
• 1 tsp dried Italian seasoning
• 1/2 tsp seasoned salt
• 1/2 tsp black pepper
• 1/2 tsp onion powder
• 3 medium garlic cloves finely minced

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Instructions

1. In a shallow nonreactive dish, whisk together olive oil, soy sauce, lemon juice, Worcestershire sauce, honey, Dijon mustard, Italian seasoning, seasoned salt, black pepper, and onion powder until fully combined.
2. Add the flank steak to the dish, turning it to coat. Cover with plastic wrap and chill in the refrigerator for at least 1 hour, or overnight.
3. Stovetop: Heat a couple of drizzles of olive oil in a large cast iron skillet over medium-high heat. If grilling, oil the grates and preheat the grill to medium-high.
4. Remove the flank steak from the marinade, allowing excess to drip off. Once the oil is hot and you see faint smoke, add the flank steak to the pan.
5. Sear for 2-5 minutes per side, adjusting for your desired doneness and thickness. Flip only once for a good char.
6. Remove the steak from the pan and let it stand for 5-10 minutes on a cutting board. Slice thinly across the grain and serve.
7. Adjust the cooking time depending on the thickness: Medium-Rare 1-2 minutes per side, Medium 2-3 minutes per side, Medium-Well 3-5 minutes per side.

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Notes

For best results, marinate the steak overnight for deeper flavor.
Slice the steak against the grain for more tender pieces.
This steak is excellent for tacos, salads, or sandwiches.

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Nutrition

• Serving Size: 1 slice
• Calories: 350
• Sugar: 2g
• Sodium: 900mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 0g
• Protein: 32g
• Cholesterol: 95mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.

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