Ingredients
Scale
- 5 lbs. chicken breast
- 2 large eggs
- 1 small yellow onion
- 2 large garlic cloves
- ¼ cup mayonnaise
- 1 tsp. Mrs. Dash seasoning
- 1 tsp. salt or to taste
- ¼ tsp. black ground pepper or to taste
- ½ cup all-purpose flour
- olive oil for sautéing
Instructions
- Soak the chicken breasts in cold water for a couple of hours, changing the water periodically (optional).
- Trim all fat from the chicken breasts and rinse well, then place them in a strainer to drain excess water.
- Cut the chicken into small cubes (about ¼ inch) and transfer to a large mixing bowl.
- Add eggs, shredded onion, crushed garlic, mayonnaise, Mrs. Dash seasoning, salt, and black pepper to the chicken. Mix well, then add flour and combine until slightly thick.
- Heat a non-stick skillet over medium-low heat and add 2-3 tablespoons of olive oil.
- Once the oil is hot, scoop a portion of the chicken mixture into the pan and gently flatten it into a fritter.
- Cover with a splatter screen if desired, and cook for about 5 minutes on one side, then flip and cook for another 5 minutes until fully cooked through.
- Transfer cooked fritters to a plate lined with paper towels to absorb excess oil, and repeat with the remaining mixture, replacing paper towels as needed.
Notes
For extra flavor, consider adding herbs like parsley or cilantro to the mixture.
Serve with a dipping sauce like ranch or a homemade garlic sauce for added taste.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 fritter
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 75mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.