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Grill-Salmon-Recipe

Grill Salmon

Recipe Author: Sara

This Grill Salmon features irresistible flavors with simple prep and key ingredients like fresh salmon fillets and marinades. Perfect for a quick dinner or a healthy meal!

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  • Prep Time 5 minutes
  • Cook Time NO DATA
  • Yield 4 servings 1x

Ingredients

Scale
  • 1 to 1 1/2 pounds salmon fillet, skin-on, center cut fillet
  • Kosher salt
  • marinade of your choice (see options below)
  • Herby Salmon Marinade: Juice of 1 lemon, extra virgin olive oil, fresh mint, minced garlic, coriander, cumin, turmeric, black pepper, and a dash of kosher salt
  • Pesto: Season salmon with salt, pepper, and olive oil, then spread with 2 to 4 tablespoons of basil pesto or chermoula after cooking, finishing with a squeeze of lemon juice.


Instructions

  1. Cut the salmon fillet into 4 equal pieces, about 6 ounces each, and season with kosher salt. Apply your chosen marinade and allow it to marinate for about 20 minutes in the refrigerator.
  2. Preheat the outdoor gas grill on high. The grill is ready when you can hold your hand one inch above the grates for only 1 to 2 seconds. Ensure to oil the grates to prevent sticking.
  3. Place the salmon fillets on the hot grill, flesh side down. Close the lid and cook for 1-3 minutes, depending on thickness.
  4. Check for grill marks and a small layer of opaque flesh near the grill. Carefully flip the fillets over using a spatula and tongs, so the skin side is now facing down.
  5. Reduce the grill heat to medium, close the lid, and cook for another 3 to 5 minutes based on the fillet thickness.
  6. Remove the salmon from the grill and let it rest for 5 minutes before serving. The internal temperature should reach 145 degrees F.

Notes

Allow salmon to marinate for at least 20 minutes for best flavor.
Use a meat thermometer to check for doneness; aim for 145 degrees F before serving.
Different marinades can offer various flavors, so feel free to experiment!


Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 70mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.