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Hearts-of-Palm-Salad-Recipe

Hearts of Palm Salad

Recipe Author: Sara

This Hearts of Palm Salad is a delightful blend of flavors, featuring crunchy veggies and a tangy vinaigrette. Perfect for quick dinners or healthy lunches!

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  • Prep Time 20 minutes
  • Cook Time 80 minutes
  • Yield 6 servings 1x

Ingredients

Scale
  • ¼ cup olive oil
  • 2 tablespoons white wine vinegar
  • 2 teaspoons dijon mustard
  • 2 cloves garlic, pressed
  • ½ teaspoon dried marjoram
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 (14-ounce) cans hearts of palm, drained and sliced in ¼ inch segments
  • ⅓ cup thinly sliced red onion
  • ½ english cucumber, thinly sliced
  • 2 cups cherry tomatoes, halved
  • 1 cup pimento-stuffed green olives, halved
  • 2 tablespoons chopped fresh parsley


Instructions

  1. In a medium bowl, whisk together the olive oil, white wine vinegar, dijon mustard, pressed garlic, dried marjoram, kosher salt, and black pepper. Alternatively, shake these ingredients in a mason jar.
  2. In a large serving bowl, combine the sliced hearts of palm, red onion, cucumber, cherry tomatoes, green olives, and parsley.
  3. Drizzle the prepared vinaigrette over the salad and toss gently to combine. Cover the bowl and allow the salad to marinate in the refrigerator for 1 hour before serving.

Notes

Letting the salad marinate enhances the flavors, so do not skip this step.
You can customize the vegetables based on your preferences or seasonal availability.
This salad pairs well with grilled fish or chicken.


Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.