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Italian-Chopped-Salad-Recipe

Italian Chopped Salad

Recipe Author: Sara

This Italian Chopped Salad is bursting with flavor thanks to its vibrant ingredients and zesty dressing. A fantastic choice for a quick, healthy meal that everyone will love!

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  • Prep Time 25 minutes
  • Cook Time No data
  • Yield 8 servings 1x

Ingredients

Scale
  • 1/2 cup (113ml) italian olive oil
  • 1/3 cup (76ml) red wine vinegar
  • 1 and 1/2 tablespoons (38ml) honey
  • 2 teaspoons dijon mustard
  • 2 cloves garlic minced
  • 1 teaspoon fresh oregano minced
  • 1 teaspoon fine sea salt more to taste
  • 1/2 teaspoon freshly cracked black pepper
  • 1/4 teaspoon crushed red pepper flakes optional
  • 1 cup ditalini pasta cooked to al dente and cooled
  • 2 hearts romaine lettuce chopped
  • 1 small radicchio chopped
  • 2 celery ribs thinly sliced
  • 1 pint cherry tomatoes cut in half
  • 1 small red onion diced
  • 1 15 ounce can cannellini beans drained, rinsed, and patted dry
  • 1 cup oil-packed sun-dried tomato halves drained and chopped
  • 1 6.5 ounce jar marinated artichoke hearts drained and chopped
  • 1/2 cup black olives cut in half
  • 1/2 cup pepperoncini sliced into rings
  • 8 ounces pepperoni cut into rounds
  • 8 ounces sharp provolone cheese cut into bite-sized cubes
  • 1 cup chopped cucumber


Instructions

  1. In a medium bowl, combine the olive oil, red wine vinegar, honey, dijon mustard, minced garlic, fresh oregano, salt, black pepper, and crushed red pepper flakes.
  2. Whisk the ingredients vigorously until well combined.
  3. In a large serving bowl, add the cooked ditalini pasta, chopped romaine lettuce, radicchio, thinly sliced celery, halved cherry tomatoes, diced red onion, drained cannellini beans, chopped sun-dried tomatoes, chopped marinated artichokes, halved black olives, sliced pepperoncini, rounds of pepperoni, bite-sized cubes of provolone cheese, and chopped cucumber.
  4. Drizzle the prepared dressing over the salad and toss well to combine all the ingredients.

Notes

Feel free to adjust the amount of salt and pepper based on your taste.
This salad is perfect for meal prep and can be stored in the refrigerator for a few days.
Add or substitute any other vegetables for a personal touch.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 20mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.