Strawberry Spinach Salad
Strawberry Spinach Salad is a delightful, fresh dish that marries the vibrant flavors of sweet strawberries and earthy spinach. This salad is not just a feast for the eyes, but it also offers a satisfying crunch with the addition of candied pecans and the creamy texture of feta cheese. Perfect for picnics, barbecues, or a light lunch at home, this combination brings together a little something for everyone.

I still recall the first time I made this stunning salad for a summer gathering. As friends and family mingled in the warm sunshine, the colorful bowl of Strawberry Spinach Salad was a showstopper on the table. It’s incredible how simple ingredients can create something utterly delicious! If you’re looking for an easy, crowd-pleasing recipe that will brighten up any occasion, this is it. So why wait? Let’s get started!
Table of Contents
Why You’ll Love This Recipe
- Simple & Quick: Ready in just 15 minutes, this salad is a breeze to whip up.
- Irresistible Flavor: The balance of sweet strawberries, creamy feta, and crunchy pecans creates a sublime flavor experience.
- Eye-Catching Appeal: With its vibrant colors, this salad is a stunning centerpiece for any meal.
- Flexible Serving: Perfect as a side at dinner, an appetizer at a party, or even a light lunch.
- Diet-Friendly Options: Easily adaptable for gluten-free or dairy-free diets by swapping out the mayo and cheese.
Ingredients You’ll Need
- 4-5 cups washed baby spinach leaves: Fresh baby spinach adds a tender, delicate texture that complements the sweetness of the strawberries.
- 2 cups washed and sliced strawberries: Ripe strawberries bring sweetness and a pop of color; try using organic ones for the best flavor.
- 1 cup crumbled feta cheese: The tanginess of feta enhances the flavors; goat cheese could be a lovely alternative if you prefer a milder taste.
- ¾ cup candied pecans: These provide a sweet crunch; feel free to use toasted walnuts or almonds for a different twist.
- ¾ cup mayonnaise: A creamy base for the dressing; you can substitute with Greek yogurt for a lighter option.
- 1 tablespoon olive oil: Enhances the dressing’s richness and helps emulsify it; extra virgin is best for flavor.
- 2 tablespoons white wine vinegar: Offers brightness to balance the richness of the mayonnaise.
- 2 tablespoons honey: Adds sweetness; maple syrup works well for a vegan-friendly option.
- ½ teaspoon salt: For seasoning; adjust according to taste.
- ¼ teaspoon pepper: Adds a subtle kick; fresh cracked pepper will elevate the flavor.
- 1 tablespoon poppy seeds: These add a delightful texture and visual interest; sesame seeds can be a good substitute.
How to Make Strawberry Spinach Salad
Prepare the Dressing: In a jar with a lid, combine ¾ cup mayonnaise, 1 tablespoon olive oil, 2 tablespoons white wine vinegar, 2 tablespoons honey, ½ teaspoon salt, ¼ teaspoon pepper, and 1 tablespoon poppy seeds. Shake well until the ingredients are blended smoothly. Set aside for a few moments while you prep the salad.
Mix the Salad: In a large bowl, combine 4-5 cups washed baby spinach leaves, 2 cups washed and sliced strawberries, 1 cup crumbled feta cheese, and ¾ cup candied pecans. Drizzle about half of the dressing over the top and gently toss to combine. It’s important to be gentle here so you don’t bruise the spinach or break the strawberries.
Taste & Adjust: After tossing, take a moment to taste the salad. If it needs more seasoning, go ahead and sprinkle in a little extra salt and pepper to your liking.
Finish it Up: Finally, drizzle on the remaining dressing over the salad, give it one last toss, and serve right away on individual plates or in the mixing bowl.
Storing & Reheating
This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to two days. Keep in mind that the spinach will wilt as it sits in the dressing, so it’s best to store the dressing separately when you anticipate leftovers. Unfortunately, freezing is not recommended, as the texture of the spinach and strawberries will deteriorate. When ready to eat again, just refresh the salad by tossing in a bit of fresh spinach and making a new batch of dressing if needed.
Chef’s Helpful Tips
- Avoid over-tossing your salad to prevent bruising the delicate spinach.
- For extra crunch, consider adding some sliced radishes or apples.
- Make the dressing ahead of time and store it in the fridge; it can last up to a week.
- If you’re preparing for a crowd, double the recipe for larger gatherings!
- Use fresh ingredients for the best flavor and texture—especially the strawberries.
This Strawberry Spinach Salad is more than just a pretty face; it’s a tantalizing mix of flavors and textures that’s sure to impress! Each ingredient plays its part in making this salad a delightful addition to your dining table, whether you’re hosting guests or simply enjoying a quiet evening at home. Feel free to experiment with different nuts or cheeses to personalize the recipe to your taste.

Recipe FAQs
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Can I substitute the feta cheese?
What can I do with any leftovers?
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Strawberry Spinach Salad
This Strawberry Spinach Salad features vibrant spinach and fresh strawberries, combined with creamy feta and crunchy pecans. It’s quick to prepare and loaded with flavor, making it an excellent choice for a healthy meal or a delightful side dish.
- Prep Time 15 minutes
- Cook Time 15 minutes
- Yield 6 servings 1x
Ingredients
- 4-5 cups washed baby spinach leaves
- 2 cups washed and sliced strawberries
- 1 cup crumbled feta cheese
- ¾ cup candied pecans
- ¾ cup mayonnaise
- 1 tablespoon olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons honey
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon poppy seeds
Instructions
- Combine all dressing ingredients in a jar with a lid and shake until blended. Set aside.
- In a large bowl, mix spinach, strawberries, feta cheese, and candied pecans. Drizzle with half of the dressing and toss together. Adjust seasoning with salt and pepper to taste.
- Add remaining dressing, toss again, and serve.
Notes
For added crunch, substitute walnuts for pecans if desired.
This salad is best served immediately after dressing to keep the spinach fresh.
Leftover dressing can be refrigerated for up to a week.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.




