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The-Tropical-Smoothie-Recipe

The Tropical Smoothie

Recipe Author: Sara

Enjoy a burst of tropical flavor with The Tropical Smoothie! This easy-to-make drink features frozen fruits like mango and pineapple, bananas, and creamy coconut milk—perfect for a refreshing snack or breakfast on the go.

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  • Prep Time 5 minutes
  • Cook Time 5 minutes
  • Yield 2 servings 1x

Ingredients

Scale
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 1/2 cup papaya fresh or frozen
  • 2 large bananas cut into pieces
  • 3/4 cup orange juice
  • 3/4 cup coconut milk
  • 1 tablespoon lime juice
  • 1 teaspoon lime zest


Instructions

  1. Place all ingredients in a blender and mix until completely smooth.
  2. Pour into glasses, sip, and enjoy.

Notes

Adjust the sweetness by adding honey if desired.
For a thicker smoothie, use less orange juice or add more frozen fruit.


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 250
  • Sugar: 30g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.